Friday 16 February 2018
[ Proven Success ] How To Lose 24 Pounds In 14 Days | The Boiled Egg Diet
Nutritionists and health experts alike agree that the boiled egg diet can help you lose up to 24 pounds in just 2 weeks, try it out yourself and you’ll see.
Here’s the 2 week boiled egg diet plan: WEEK 1: Monday: Breakfast: 1 fruit and 2 eggs. Lunch: 1 fruit and 2 pieces of toast Dinner: Salad and a piece of chicken. Tuesday: Breakfast: 1 fruit and 2 eggs Lunch: a piece of chicken and a bowl of lettuce Dinner: 1 orange, a bowl of salad and 2 eggs Wednesday: Breakfast: 1 fruit and 2 eggs Lunch: 1 slice of bread, 1 tomato and some low-fat cheese Dinner: a bowl of salad and a piece of chicken Thursday: Breakfast: 2 eggs and a piece of fruit Lunch: 1 fruit Dinner: steamed chicken and a bowl of salad Friday: Breakfast: 1 fruits and 2 eggs Lunch: 2 eggs and some steamed veggies Dinner: fish (barbequed) and a bowl of salad Saturday: Breakfast: 2 eggs and 1 fruit Lunch: fruit Dinner: a piece of chicken and a bowl of salad Sunday: Breakfast: 2 eggs and 1 fruit Lunch: a bowl of tomatoes, steamed veggies and some chicken meat Dinner: steamed veggies WEEK 2: Breakfast is the same every day: 1 piece of fruit and 2 eggs Monday: Lunch: a bowl of salad and some chicken meat Dinner: a bowl of salad, 1 orange and 2 eggs Tuesday: Lunch: 2 eggs and a bowl of steamed veggies Dinner: fish (barbecued) and salad Wednesday: Lunch: a piece of chicken and a bowl of salad Dinner: 2 eggs, 1 orange and 1 orange Thursday: Lunch: 2 eggs, steamed veggies and some low fat cheese Dinner: chicken and salad Friday: Lunch: a bowl of tuna salad Dinner: 2 eggs and a bowl of salad Saturday: Lunch: 2 eggs and some fruit Dinner: fruit Sunday: Lunch: steamed veggies and chicken meat Dinner: the same as lunch Before you start this diet plan consult with your doctor. The diet is fairly simple and easy to follow, just remember to take up some moderate exercise routine as well.
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